In today's digital era, people spend most of their time on electronic gadgets which puts a huge burden on our eyes. Eyes are known as the windows of the soul and are priceless, precious, and indispensable. No one can imagine living a life without eyes. However, the cases of eye-related problems have increased to mammoth in this digital age particularly among old age persons. The common eye problems include cataracts, glaucoma, dryness, and poor vision while the common old age eyes issues are age-related macular degeneration, diabetic retinopathy, glaucoma, and retinal detachment.





The food that we eat plays an important role in leading a healthy lifestyle. Staying fit and having a healthy lifestyle are the terms that are widely discussed nowadays. Like other body parts, eyes do require proper care and proper consumption of food for better vision and health. It is very important to take good care of our eyes for a better living and there is denial to this that eyesight is dependent on our food preferences. For a healthy body, healthy food is the basic need. You can reduce the chances of developing some eye-related issues if you take proper care of your eyes and eat healthy and nutritious food rich in A, B, and E, zinc, omega-3 fatty acids, lutein, and zeaxanthin. For clear vision and beautiful eyes, minerals and vitamins are quite essential, and eating different types of nutrients can help you in improving your eye health and prevent various eye diseases like age-related muscular degeneration. It has been proven scientifically that to maintain good health of eyes and their proper functioning, an average human being requires 500mg of Vitamin C, 400 units of Vitamin E, 80mg of zinc, 10mg of lutein, and 2mg of zeaxanthin per day.



Below are some of the foods that can improve your eyesight and ensure optimum eye health.



  1. Oranges Eating oranges, lemons, and grapes that are rich in Vitamin C are considered good for eye health. Vitamin C is considered a powerful antioxidant that helps you reduce fight various eye-related diseases occurring naturally with age.
  2. Fish Fish is highly rich in proteins and is considered good for eyesight. Eating cold-water fish like tuna, sardines, salmon, mackerel, trout, and anchovies, can help to reduce the risk of cataracts. Furthermore, fish is rich in omega-3 fatty acids that offer prevention from age-related macular degeneration and eye dryness.
  3. Green Leafy vegetables Eating green leafy vegetables like spinach, collards, cabbage, etc is highly recommended by most doctors. These vegetables are also rich in vitamin C, lutein, and zeaxanthin and are beneficial to improve the eyesight as they contain
  4. Nuts Nuts like cashews, almonds, walnuts, and peanuts, are also good sources of omega-3 fatty acids. Moreover, they are also rich in Vitamin E which helps to minimize the chances of developing some age-related eye issues.
  5. Eggs Eggs that are rich in proteins, carbohydrates, vitamin A, lutein, zinc, are considered as one of the healthiest food for mankind. Eggs are helpful to keep eyes in good health and prevent the issue of vision loss.
  6. Seeds Eating edible seeds like chia seeds, flax seeds, hemp seeds, and sunflower seeds, in the raw form helps to improve eyesight. Moreover, edible seeds are considered substitutes to nuts as they also contain a good amount of omega-3 fatty acids and Vitamin E
  7. Carrots Eating carrots are highly recommended by most health experts for better eyesight. Carrots are highly rich in Vitamin A and beta carotene which helps to improve the power of the eyes.
  8. Water Water is the most requirement of life and it has tremendous health benefits. A good consumption of water helps you to reduce the chances of dryness in the eyes. Moreover, for an average human being, consuming 2-3 liters of water is highly recommended to maintain eye health and improve eyesight.